| Eternal Faith and Fitness |
| " The human body is the best picture of the human soul " |
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| Click the icons above for a journey into the body, mind and spirit |
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Hi and Welcome to Eternal Faith and Fitness. My name is Fred and I am the company President. This website is all about health and
fitness. It is my passion and mission to help you become fit and healthy of the body, mind and spirit. Life goes by quickly and it is
intended for us to live a life of excellence, one where we vibrate with energy. Hidden within each of us are the dreams that we all
have special gifts, that we can make a difference, that we can touch others in a special way, that we can make the world a better
place live. As a personal trainer I know the importance of balance in our life's and the need to practice healthy habits. There are
certainly a lot of ways to improve ourselves but one in particular stands out. What the Atomic bomb is to war, physical fitness is to
the body. Fitness is not complicated, but is not easy. For a little short term pain we reap A LOT of long term gain. I think the late
coach George Allen said it best
fitness. It is my passion and mission to help you become fit and healthy of the body, mind and spirit. Life goes by quickly and it is
intended for us to live a life of excellence, one where we vibrate with energy. Hidden within each of us are the dreams that we all
have special gifts, that we can make a difference, that we can touch others in a special way, that we can make the world a better
place live. As a personal trainer I know the importance of balance in our life's and the need to practice healthy habits. There are
certainly a lot of ways to improve ourselves but one in particular stands out. What the Atomic bomb is to war, physical fitness is to
the body. Fitness is not complicated, but is not easy. For a little short term pain we reap A LOT of long term gain. I think the late
coach George Allen said it best
| A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and 3 parts self discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows. A workout is the personal triumph over laziness and procrastination. It is the badge of a winner, the mark of an organized, goal orientated person who has taken charge of their own destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and a way of proving to yourself that you have what it takes to do what is necessary. A workout is a key that unlocks the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of rebirth. When you finish a good workout, you don't simply feel better__ you feel better about yourself. |
