My Mission. My mission at Eternal Faith and Fitness is to help people get fit, get healthy, lose weight and prosper. We offer lifestyle programs that will motivate, inspire and make you perspire.( the good kind) Our approach to living a healthy lifestyle is fun, easy to follow, and WILL produce results and can be incorporated and maintained by everyone in their daily life. We offer lifestyle plans, in person(Central Florida) and "LIVE" online that includes nutrition, weight bearing movements and cardiovascular exercise without totally consuming your life. We strive to help you live a healthy and prosperous lifestyle through prayer, precise nutrition, proper exercise, disciplined behavior, personal responsibility and a general feeling of personal well being and success. What We Believe: Life is fun !! We all encounter trials and tribulations along the way. These adversities, with the right attitude, become lessons in life which make us stronger, better and at peace with ourselves. We reject quick fixes, "miracles" in bottles and "quick, easy and works like magic" solutions to weight loss. What We do: We work closely with clients and provide the most efficient, effective and supportive approach to reaching personal health and fitness - related goals. Through individually customized programs we teach clients how to lose weight the only correct way and how to stay fit, look good , feel great and prosper for life. Increase your strength, stamina and confidence with the expert assistance of a Personal Lifestyle Coach! Let us coordinate a safe, effective exercise regimen that will help you achieve your ideal body and conquer your insecurities once and for all. Personal training is the answer to your fitness prayers. We provide fun, customized workouts, invaluable advice and spirited encouragement that will see you through to the achievement of your highest goals. Our clients will learn proper technique with each specific exercise and to identify the muscle groups at work and will be able to differentiate pain from actual training. We specialize in: mind, body and spirit make overs, sport nutrition and supplementation, diet and weight control, aerobic prescriptions, and motivation. Business Friends |
Inspiration, Motivation and Perspiration
Offical Blog of Eternal Faith and Fitness
Go To Blog
Time to Learn Again
16 Things I Wish They Had Taught Me in School
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Grow Your Spring Garden
Left click your mouse on the black areas and grow
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Exercise is a Wise Investment in Time
Exercise is one part physical exertion and 3 parts self
disipline
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9 Funny Fitness Ads
These campaigns might help motivate you this year
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Fit Resolution Action
Ok guys,6 ways to achieve your fitness goals this year
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Get Younger Next Year !!
A for real possibility . Listen to this extraordinary interview
with Dr. Henry Lodge on Growing Bolder and find out what the real
deal with aging is all about. If will surprise some of us
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| Tips for Breaking Bad Habits and Developing Good Habits Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It's estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes. Here are some tips to get you started: One Habit For 30 Days - You focus on one change for thirty days. After that time it has been sufficiently conditioned to become a habit. It definitely works to sculpt the automatic programs that run in the background of your mind. Use a Trigger - A trigger is a short ritual you perform before a habit. If you wanted to wake up earlier this might mean jumping out of bed as soon as you hear the sound of your alarm. If you wanted to stop smoking this could be snapping your fingers every time you feel the urge for a cigarette. A trigger helps condition a new pattern more consistently. Replace Lost Needs - If you opened up your computer and started removing hardware, what would happen? Chances are your computer wouldn't work. Similarly, you can't just pull out habits without replacing the needs they fulfill. Giving up television might mean you need to find a new way to relax, socialize or get information. One Habit at a Time - A month may seem like a long time to focus on only one change, but trying to change more than a few habits at a time is too hard. With just one habit change you can focus on making it really stick. Multitasking between three or four often means none become habits. Balance Feedback - The difference between long-term change and giving up on day 31 is the balance of feedback. If your change creates more pain in your life than joy, it is going to be hard to stick to. Don't go to the gym if you hate it. Find diets, exercise, financial plans and work routines that are fun to follow and support you. "But" to Kill Bad Thoughts - Anytime you feel yourself thinking negatively about yourself, use the word "but" and point out positive aspects. "I'm lousy at this job - but - if I keep at it I can probably improve." Write it Down - Don't leave commitments in your brain. Write them on paper. This does two things. First, it creates clarity by defining in specific terms what your change means. Second, it keeps you committed since it is easy to dismiss a thought, but harder to dismiss a promise printed in front of you. Get Leverage - Give a friend some money with the condition to return it to you only when you've completed thirty days without fail. Make a public commitment to everyone you know that you're going to stick with it. Offer yourself a reward if you make it a month. Keep it Simple - Your change should involve one or two rules, not a dozen. Exercising once per day for at least thirty minutes is easier to follow than exercising Tuesdays, Wednesdays and Fridays with yoga the first day and mountain biking the third day, except when it is raining in which case you will do... Simple rules create habits, complex rules create headaches. Consistency is Key - The point of a habit is that it doesn't require thought. Variety may be the spice of life, but it doesn't create habits. Make sure your habit is as consistent as possible and is repeated every day for thirty days. This will ensure a new habit gets set in. |
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