Below are the services that I offer:
I deal in all aspects of program design: from weight loss, to muscle gain, to diet and nutrition for anyone and do it in the privacy of your
home or gym of your choice. Not all training programs are created equal. Some people require shorter more intense bouts of training,
while others require more sustained conditioning or strengthening programs to succeed. Some individuals require a lower carbohydrate
diet to achieve a leaner look, while others actually require more carbohydrates and a different blend of workouts to succeed. Working
with you collaboratively, I will design the proper program necessary to maximize your chances of achieving your fitness or physique goal.
There are no cookie-cutter workouts here.
In addition, I can help create home gyms, corporate gyms, or facilitate any other form of exercise venue or equipment needs that are
necessary.
All of the services I offer are private, discreet, and can even be exclusive, should you so desire. I will design a specialized program and
training schedule tailored to your unique needs and circumstances.
Below is a brief overview of the services that I offer :
Individualized programs for any objective including:
Weight loss
Muscle gain
Getting toned
Body composition improvement
Overall cardiovascular and strength augmentation
Sport specific athletic enhancement (Baseball, Football, etc.)
Bodybuilding or fitness competition prep
Speaking engagements, seminars or other corporate events.
Create a home gym, corporate gym, or facilitate any other form of exercise venue or equipment that
is necessary to accomplish your goals.
Nutritional counseling including:
Full scale nutritional analysis of current regimen
Meal planning for desired objectives
Personal grocery shopping trip with client or client’s chef
Will help you or your staff master time efficient, and healthy, cooking and meal planning
Nutrient structuring (Protein, Carbs and Fat) for maximum results
Lifestyle and Weight Management program for optimal effectiveness
Individualized result tracking
Modification of nutritional program for continued results and adherence
Full fitness assessment including:
Free consultation and body fat measurement
Objective analysis of current program
Personalized structuring of goals for best possible attainment
Full before and after fitness results and reports including photos, measurements, etc.
Results:
What can I expect?
I know that when all is said and done, all that really matters are the results.
The first thing you will notice upon speaking with me is that I never make outlandish claims or empty promises. I will be straightforward
and honest about what you need to do, what realistic expectations you should have and how much time it will take us to get to where you
want to go.
I only make one promise: if you listen to me and do everything that I ask of you, you WILL get results!
I deal in all aspects of program design: from weight loss, to muscle gain, to diet and nutrition for anyone and do it in the privacy of your
home or gym of your choice. Not all training programs are created equal. Some people require shorter more intense bouts of training,
while others require more sustained conditioning or strengthening programs to succeed. Some individuals require a lower carbohydrate
diet to achieve a leaner look, while others actually require more carbohydrates and a different blend of workouts to succeed. Working
with you collaboratively, I will design the proper program necessary to maximize your chances of achieving your fitness or physique goal.
There are no cookie-cutter workouts here.
In addition, I can help create home gyms, corporate gyms, or facilitate any other form of exercise venue or equipment needs that are
necessary.
All of the services I offer are private, discreet, and can even be exclusive, should you so desire. I will design a specialized program and
training schedule tailored to your unique needs and circumstances.
Below is a brief overview of the services that I offer :
Individualized programs for any objective including:
Weight loss
Muscle gain
Getting toned
Body composition improvement
Overall cardiovascular and strength augmentation
Sport specific athletic enhancement (Baseball, Football, etc.)
Bodybuilding or fitness competition prep
Speaking engagements, seminars or other corporate events.
Create a home gym, corporate gym, or facilitate any other form of exercise venue or equipment that
is necessary to accomplish your goals.
Nutritional counseling including:
Full scale nutritional analysis of current regimen
Meal planning for desired objectives
Personal grocery shopping trip with client or client’s chef
Will help you or your staff master time efficient, and healthy, cooking and meal planning
Nutrient structuring (Protein, Carbs and Fat) for maximum results
Lifestyle and Weight Management program for optimal effectiveness
Individualized result tracking
Modification of nutritional program for continued results and adherence
Full fitness assessment including:
Free consultation and body fat measurement
Objective analysis of current program
Personalized structuring of goals for best possible attainment
Full before and after fitness results and reports including photos, measurements, etc.
Results:
What can I expect?
I know that when all is said and done, all that really matters are the results.
The first thing you will notice upon speaking with me is that I never make outlandish claims or empty promises. I will be straightforward
and honest about what you need to do, what realistic expectations you should have and how much time it will take us to get to where you
want to go.
I only make one promise: if you listen to me and do everything that I ask of you, you WILL get results!
Eternal Faith and Fitness
Personal Training
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| Serving Central Florida From Tampa to Daytona Beach 321-947-9528 FredChristy@EternalFaithandFitness.com |
Why hire a trainer?
Here are 10 good reasons
There's a reason movie stars and financial moguls use personal trainers: Working
with a trainer is one of the fastest, easiest, most successful ways to improve your
health and fitness. In fact, personal training has proved so effective it has spread
well beyond the realm of the rich and famous. Today, personal trainers are used by
people at all fitness, age and economic levels-and from all over the world-to help
make lifestyle changes those people couldn't achieve by themselves. How do you
know if hiring a personal trainer is the right choice for you? Consider the
following things a personal trainer can help you do:
1 Improve Your Overall Fitness. IDEA surveys show the primary reason People hire
personal trainers is to get professional assistance to improve strength, flexibility,
endurance, posture, balance, coordination and cardiovascular health. A trainer will
monitor your progress and fine-tune your program as you go, helping you work your way
off plateaus.
2 Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or
management, body shaping and toning can all be achieved with the aid of a qualified
trainer, who can help you set realistic goals and determine safe strategies, all while
providing the encouragement you need.
3 Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges
exercisers face. Qualified personal trainers can provide motivation for developing a
lifestyle that places a high priority on health and activity. A trainer can help you
brainstorm ways to overcome your biggest obstacles to exercise.
4 Focus on Your Unique Health Concerns. IDEA surveys show that 50 percent of
personal trainers' clients have special medical needs, such as arthritis, diabetes or obesity.
A personal trainer can help you with these or other issues, including low-back pain,
rehabilitation from injury and pre/postnatal training. Your trainer can work with your
physician, physical therapist or other health care provider to plan a safe, efficient program
that will speed your recovery or enable you to reach your health goals.
5 Find the Right Way to Work Out. You will learn the correct way to use equipment, and
appropriate form and technique for cardiovascular work and free-weight training.
6 Stop Wasting Time. Get maximum results in minimum time with a program designed
specifically for you. Workouts that use your strengths and improve on your weaknesses
are efficient and effective.
7 Learn New Skills. Want to improve your strength and flexibility for tennis, skiing or
golfing? An individualized program can improve your overall conditioning and develop the
specific skills you need.
8 Enhance Your Mind, Body and Spirit. A personal trainer can act as a doorway to new
personal growth experiences. Many trainers provide mind-body activities, such as yoga or
tai chi sessions. Your trainer may help you uncover new insights about yourself or find
potential you didn't realize you had.
9 Benefit From the Buddy System. What could be better than making a commitment to
regularly meet with someone who will provide you with individualized attention and
support?
10 Take Charge of Your Program, and Do It Your Way. With the right trainer, you can
find the exercise program that works best for you. Are you more comfortable with a
demanding program or a gentler approach? Would you like to train at home or at work, at
a club or in a trainer's facility? How many times per week or month do you want to meet
your trainer, and for how long? Carefully choosing a personal trainer enables you to select
the type of guidance that will benefit you. You can get fit and healthy your way and take
ultimate responsibility for your own health.
Here are 10 good reasons
There's a reason movie stars and financial moguls use personal trainers: Working
with a trainer is one of the fastest, easiest, most successful ways to improve your
health and fitness. In fact, personal training has proved so effective it has spread
well beyond the realm of the rich and famous. Today, personal trainers are used by
people at all fitness, age and economic levels-and from all over the world-to help
make lifestyle changes those people couldn't achieve by themselves. How do you
know if hiring a personal trainer is the right choice for you? Consider the
following things a personal trainer can help you do:
1 Improve Your Overall Fitness. IDEA surveys show the primary reason People hire
personal trainers is to get professional assistance to improve strength, flexibility,
endurance, posture, balance, coordination and cardiovascular health. A trainer will
monitor your progress and fine-tune your program as you go, helping you work your way
off plateaus.
2 Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or
management, body shaping and toning can all be achieved with the aid of a qualified
trainer, who can help you set realistic goals and determine safe strategies, all while
providing the encouragement you need.
3 Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges
exercisers face. Qualified personal trainers can provide motivation for developing a
lifestyle that places a high priority on health and activity. A trainer can help you
brainstorm ways to overcome your biggest obstacles to exercise.
4 Focus on Your Unique Health Concerns. IDEA surveys show that 50 percent of
personal trainers' clients have special medical needs, such as arthritis, diabetes or obesity.
A personal trainer can help you with these or other issues, including low-back pain,
rehabilitation from injury and pre/postnatal training. Your trainer can work with your
physician, physical therapist or other health care provider to plan a safe, efficient program
that will speed your recovery or enable you to reach your health goals.
5 Find the Right Way to Work Out. You will learn the correct way to use equipment, and
appropriate form and technique for cardiovascular work and free-weight training.
6 Stop Wasting Time. Get maximum results in minimum time with a program designed
specifically for you. Workouts that use your strengths and improve on your weaknesses
are efficient and effective.
7 Learn New Skills. Want to improve your strength and flexibility for tennis, skiing or
golfing? An individualized program can improve your overall conditioning and develop the
specific skills you need.
8 Enhance Your Mind, Body and Spirit. A personal trainer can act as a doorway to new
personal growth experiences. Many trainers provide mind-body activities, such as yoga or
tai chi sessions. Your trainer may help you uncover new insights about yourself or find
potential you didn't realize you had.
9 Benefit From the Buddy System. What could be better than making a commitment to
regularly meet with someone who will provide you with individualized attention and
support?
10 Take Charge of Your Program, and Do It Your Way. With the right trainer, you can
find the exercise program that works best for you. Are you more comfortable with a
demanding program or a gentler approach? Would you like to train at home or at work, at
a club or in a trainer's facility? How many times per week or month do you want to meet
your trainer, and for how long? Carefully choosing a personal trainer enables you to select
the type of guidance that will benefit you. You can get fit and healthy your way and take
ultimate responsibility for your own health.
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