For My savior Jesus Christ
Eternal Faith and Fitness
Body  Mind  Spirit
    Exercise is 1 part physical exertion and 3 parts self discipline.  Doing it is
easy once you get started.

     A workout makes you better today than you were yesterday.
It strengthens the body, relaxes the mind,toughens the spirit.
When you workout regularly, your problems diminish and your confidence
grows.

    A workout is the personal triumph over laziness and procrastination.
It is the badge of a winner, the mark of an organized, goal orientated
person who has taken charge of their own destiny.

   A workout is a wise use of time and an investment in excellence. It is
a way of preparing for life's challenges and a way of proving to yourself
that you have what it takes to do what is necessary.  

   A workout is a key that unlocks the door to opportunity and success.  
Hidden within each of us is an extraordinary force.  Physical and mental
fitness are the triggers that can release it.

  A workout is a form of rebirth.  When you finish a good workout, you
don't simply feel better__ you feel be
tter about yourself.